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CREATINE Creatine Monohydrate (not a steroid) has proven to be one of the best supplements for gaining lean muscle mass, and achieving great jumps in strength and raw power! An added benefit of creatine intake is increased fat metabolism. Gain muscular size and get ripped at the same time. The solid weight gains come from increased levels of water retention in the muscle cells. This is not some phoney type of muscle. This is a legitimate area of the muscular weight gain process that is simply brought to the maximum by creatine intake. Most new users can experience up to a solid half inch of muscle gain in the upper arm measurement in as little as 2 weeks! Strength gains come from an increase in ATP production. ATP is the source of energy in muscle cells for short, powerful and quick efforts such as sprinting or bench pressing. Expect an increase in your bench press by as much as 30lbs in the beginning 2 weeks of creatine intake! Finally, fat metabolism is also associated with an increase in ATP production. Creatine intake can compliment the actions of a thermogenic such as Hydroxycut for getting ripped! Creatine can be taken with any of the Legal Steroids alternatives promoted at this site. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.